Recipes
Time: 2 min Serves: 1 Ingredients • 40 g plain cereal• 200 ml milk• 15 g freeze-dried raspberries Method Place cereal in a bowl. Add raspberries and pour over the milk. Serve immediately. Notes • Add milk just before eating to...
Time: 20 min Serves: 4 Ingredients • 20 g freeze-dried blueberries• 2 cups all-purpose flour• 2 tbsp sugar• 2 tsp baking powder• ½ tsp baking soda• ½ tsp salt• 2 cups buttermilk• 2 eggs• 4 tbsp butter, melted• 1 tsp vanilla...
Time: 25 min + chilling Serves: 4 Ingredients – Pudding • 30 g freeze-dried mango, chopped• ½ cup small tapioca pearls• 2½ cups coconut milk• ⅓ cup sugar• 2 egg yolks• 1 tsp vanilla• Pinch of salt• Zest of 1 lime...
Vanilla Granola with Strawberry
Time: 35 min Serves: 2 Ingredients • 6 g freeze-dried strawberries• ½ cup rolled oats• 3 tbsp sliced almonds• 1 tbsp + 2 tsp cashew pieces• 1 tbsp sunflower seeds• 1 tbsp + 1 tsp honey• 1 tbsp coconut oil, melted•...
Mango Cupcakes with Coconut Frosting
Time: 35 min Serves: 12 Ingredients – Cupcakes • 1½ cups all-purpose flour• 1½ tsp baking powder• ¼ tsp salt• ½ cup butter, softened• ¾ cup sugar• 2 eggs• 1 tsp vanilla• Zest of 1 orange• ½ cup coconut milk• 15...
Time: 3 min Serves: 1 Ingredients • 25 g freeze-dried raspberries• 150 ml milk• 1 tbsp chia seeds• Maple syrup, to taste• 2–3 ice cubes Method Blend all ingredients until smooth. Let stand 5 minutes, then serve. Notes • The chia...
Time: 35 min Serves: 10 Ingredients • 35 g freeze-dried mango, chopped• 3 cups rolled oats• 1 cup coconut flakes• ½ cup macadamia nuts, chopped• ½ cup cashews, chopped• ¼ cup coconut oil, melted• ¼ cup honey• 1 tsp vanilla extract•...
Dark Chocolate Blueberry Clusters
Time: 20 min + setting Makes: about 20 Ingredients • 30 g freeze-dried blueberries• 200 g dark chocolate• ½ cup roasted almonds, chopped• 2 tbsp coconut oil• Honey or maple syrup, to taste (optional)• Pinch of sea salt For topping (optional)•...
Time: 5 min Serves: 2 Ingredients • 25 g freeze-dried strawberries• 3 large bananas, frozen• ¼ cup cashews, soaked• 3 tbsp Greek yogurt or coconut cream• 1 tsp vanilla• 1 tsp lemon juice• Maple syrup, to taste For topping (optional)• Crushed...