Recipes
Time: 3 min Serves: 1 Ingredients • 25 g freeze-dried strawberries• 150 g Greek yogurt• 100 ml milk• ½ banana• Honey or agave, to taste• ¼ tsp vanilla• 4–5 ice cubes Method Blend all ingredients until smooth and creamy. Serve immediately....
Time: 5 min Serves: 1 Ingredients • 200 g Greek yogurt• 20 g freeze-dried mango, roughly chopped• 2 tbsp granola• 1 tsp honey or maple syrup• 1 tbsp shredded coconut (optional) Method Spoon yogurt into a bowl. Add sweetener, granola and...
Time: 2 min Serves: 1 Ingredients • 40 g plain cereal• 200 ml milk• 15 g freeze-dried raspberries Method Place cereal in a bowl. Add raspberries and pour over the milk. Serve immediately. Notes • Add milk just before eating to...
Time: 20 min Serves: 4 Ingredients • 20 g freeze-dried blueberries• 2 cups all-purpose flour• 2 tbsp sugar• 2 tsp baking powder• ½ tsp baking soda• ½ tsp salt• 2 cups buttermilk• 2 eggs• 4 tbsp butter, melted• 1 tsp vanilla...
Vanilla Granola with Strawberry
Time: 35 min Serves: 2 Ingredients • 6 g freeze-dried strawberries• ½ cup rolled oats• 3 tbsp sliced almonds• 1 tbsp + 2 tsp cashew pieces• 1 tbsp sunflower seeds• 1 tbsp + 1 tsp honey• 1 tbsp coconut oil, melted•...
Time: 5 min + chilling Serves: 2 Ingredients • 20 g freeze-dried blueberries• ¼ cup chia seeds• 1½ cups milk• 2 tbsp maple syrup or honey• 1 tsp vanilla• Pinch of salt For the blueberry layer• 10 g freeze-dried blueberries, powdered•...
Time: 5 min Serves: 1 Ingredients • 200 g Greek yogurt• 20 g freeze-dried strawberries• 2 tbsp granola• Honey or maple syrup, to taste Method Spoon yogurt into a bowl. Add sweetener and granola. Finish with strawberries. Serve immediately. Notes •...
Maple Granola with Blueberries
Time: 35 min Serves: 10 Ingredients • 30 g freeze-dried blueberries• 3 cups rolled oats• 1 cup walnuts, chopped• ½ cup almonds, chopped• ⅓ cup pumpkin seeds• ¼ cup maple syrup• ¼ cup coconut oil or melted butter• 1 tsp vanilla•...
Pancakes with Strawberry Compote
Time: 20 min Serves: 4 Ingredients – Pancakes • 2 cups all-purpose flour• 2 tbsp sugar• 2 tsp baking powder• ½ tsp baking soda• ½ tsp salt• 2 cups buttermilk• 2 eggs• 4 tbsp butter, melted• 1 tsp vanilla Ingredients –...