Recipes

Blueberry Smoothie

Blueberry Smoothie

Time: 3 min  Serves: 1 Ingredients • 25 g freeze-dried blueberries• 1 banana, frozen• 200 ml almond milk• 1 tbsp almond butter• Honey or maple syrup, to taste• 3–4 ice cubes Method Blend all ingredients until smooth and creamy. Serve immediately....

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Strawberry Yogurt Smoothie

Strawberry Yogurt Smoothie

Time: 3 min  Serves: 1 Ingredients • 25 g freeze-dried strawberries• 150 g Greek yogurt• 100 ml milk• ½ banana• Honey or agave, to taste• ¼ tsp vanilla• 4–5 ice cubes Method Blend all ingredients until smooth and creamy. Serve immediately....

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Raspberry Chia Smoothie

Raspberry Chia Smoothie

Time: 3 min  Serves: 1 Ingredients • 25 g freeze-dried raspberries• 150 ml milk• 1 tbsp chia seeds• Maple syrup, to taste• 2–3 ice cubes Method Blend all ingredients until smooth. Let stand 5 minutes, then serve. Notes • The chia...

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Mango & Coconut Smoothie

Mango & Coconut Smoothie

Time: 3 min  Serves: 1 Ingredients • 30 g freeze-dried mango• 150 ml canned coconut milk (thick cream from the top)• 100 ml fresh orange juice• ½ banana• Juice of ½ lime• Pinch of turmeric (optional)• 5–6 ice cubes Method Place...

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